dietary

dietary

Avocado, Tomato & Chicken Sandwich

In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread.

dietary

Edamame & Veggie Rice Bowl

The ingredients in this vegan grain bowl recipe can be prepped ahead for an easy lunch to pack for work. The tangy ci...

dietary

Roasted Veggie & Hummus Pita Pockets

These satisfying and tasty pita-pocket sandwiches are packed with roasted veggies and greens. A spread of hummus adds...

dietary

Roasted Cauliflower & Potato Curry Soup

In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turn...

dietary

Caprese Sandwich

This caprese sandwich is fresh from the basil and hearty from thick, crusty ciabatta. The sun-dried tomatoes deepen t...

dietary

Strawberry-Blueberry-Banana Smoothie

A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost...

dietary

Pistachio & Peach Toast

This breakfast is great when you have leftover ricotta cheese--plus it comes together in just 5 minutes.

dietary

Meal-Prep Curried Chicken Bowls

Curry doesn't have to take hours to prepare. With the help of our sheet-pan meal-prep chicken (see associated recipe)...

dietary

Chopped Cobb Salad with Chicken

This healthy chopped salad is a great way to use up leftover cooked chicken. You can reserve the remaining hard-boile...

dietary

Shrimp, Avocado & Feta Wrap

This easy wrap makes a great healthy lunch to pack for work. Buy cooked shrimp in the seafood department at most supe...

dietary

Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce

Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these fla...

dietary

Chipotle-Lime Cauliflower Taco Bowls

A bold, smoky marinade elevates roasted cauliflower in this meal-prep version of our popular Chipotle-Lime Cauliflowe...

dietary

Bean & Barley Soup

This hearty bean and barley soup tastes like it has simmered for hours, but actually it's quite quick to throw togeth...

dietary

Caprese Pasta Salad

This light and fresh caprese pasta salad is brought together with a bright and tangy dressing, with fresh mozzarella ...

dietary

Spicy Ramen Noodle Cup Soup

In just 15 minutes, you can make three jars of vegetarian ramen cup soup that you can bring to work or school. These ...

dietary

Vegan Burrito Bowls with Cauliflower Rice

These meal-prep vegan burrito bowls are healthy and flavorful. Make them early in the week for grab-and-go meals when...

dietary

Buffalo Chicken Grain Bowl

Get the flavors of spicy Buffalo chicken wings, without frying, in this nutritious couscous bowl loaded with protein ...

dietary

Spinach & Feta Turkey Meatballs with Herbed Quinoa

With a variety of flavors and textures (and a whopping 30 grams of protein!), these meal-prep bowls will keep you fue...

dietary

Vegan Superfood Grain Bowls

This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts...

dietary

Massaged Kale Salad

Here a pungent garlicky dressing is infused into kale by massaging the greens and the dressing together with your han...

dietary

Grilled Eggplant Salad

This easy grilled eggplant salad is the healthy side dish you'll want to serve all summer long. It comes together in ...

dietary

Cucumber & Avocado Salad

This healthy cucumber-avocado salad takes just five minutes to prep. Lime juice and fresh herbs boost the bright flav...

dietary

Guacamole Chopped Salad

All of the delicious guacamole flavors you love in a healthy veggie-packed salad. Want to pump up the protein? Add le...

dietary

Citrus-Arugula Salad

This easy salad recipe makes a stunning side dish for anything you've got cooking for dinner. The bright flavor of th...

dietary

Broccoli Salad with Bacon

Classic broccoli salad, the perfect dish for a potluck, is updated with cauliflower, bacon and a sprinkle of crunchy ...

dietary

Massaged Mustard Greens Salad

A few minutes of judicious massaging will transform bitter mustard greens into a mellow, well-balanced salad spiked w...

dietary

Chicken Salad-Stuffed Avocados

Looking for an easy, packable lunch for work? This healthy homemade chicken salad served inside an avocado instead of...

dietary

Spring Pea Salad with Strawberries

As delicious as it is beautiful, this spring pea salad is a potluck or dinner party stunner. Assemble the salad and d...

dietary

Salad of Avocado & Romaine with Black Olive Dressing

John Willoughby helped to launch Cooks Illustrated, was executive editor at Gourmet and has authored several cookbook...

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Broccoli Salad with Sherry Vinaigrette

Parmesan, red onions and pecans contribute flavor and texture to this quick and easy broccoli salad that makes a grea...

dietary

Spicy Green Salad with Soy & Roasted Garlic Dressing

Piquant greens, such as mizuna and mustard, are mellowed by a sweet-and-savory dressing that includes a whole head of...

dietary

Anti-Inflammatory Sweet Potato Salad

This sweet potato salad is packed with anti-inflammatory foods like cherries, kale, avocado and, of course, sweet pot...

dietary

Loaded Cabbage Salad

This loaded cabbage salad features crisp chopped green cabbage tossed in a creamy dressing flavored with smoky bacon....

dietary

Smoked Salmon Salad Niçoise

This twist on a classic Niçoise salad uses smoked salmon in place of tuna and adds extra vegetables in place of hard...

dietary

Green Goddess Salad

This gorgeous green goddess salad combines fresh shrimp, cucumber, artichoke hearts and cherry tomatoes with homemade...

dietary

Forbidden Rice & White Kimchi Steak Salad

This steak salad doesn't feature a typical dressing, but tangy kimchi, savory pan-fried shallots and lemon juice pack...

dietary

Mason Jar Power Salad with Chickpeas & Tuna

This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dres...

dietary

Falafel Salad with Lemon-Tahini Dressing

Deep-fried falafel can be a total grease bomb. But these pan-seared falafel still get crispy in just a few tablespoon...

dietary

Chicken & Kale Taco Salad with Jalapeño-Avocado Ranch

This healthy, super-fast salad recipe swaps out romaine for kale, giving you more than 10 times the vitamin C. Easy f...

dietary

Mâche & Chicken Salad with Honey-Tahini Dressing

If fresh peas aren't available, thawed frozen peas make an excellent substitute. Look for tender mâche at farmers' m...

dietary

Greek Yogurt Chicken Salad with Wild Rice

This fresh take on chicken salad features a creamy yogurt-balsamic dressing and plenty of fresh herbs. It's a great o...

dietary

Farro Salad with Arugula, Artichokes & Pistachios

Precooked farro makes this dish come together in no time. And you can make it in the same bowl you serve it in, minim...

dietary

Grilled Salmon Salad with Raspberry Vinaigrette

Homemade raspberry dressing? You bet. Prep it a day ahead and this easy salmon salad will come together in no time.

dietary

Green Goddess Salad with Chickpeas

In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avoca...

dietary

Garlic Hummus

This garlic hummus recipe couldn't be easier—just toss a few ingredients in the food processor and whir away!

dietary

Light & Airy Whipped Cottage Cheese

Give this whipped cottage cheese recipe your own spin by making it with your favorite fresh herbs. You can use it as ...

dietary

Traditional Greek Tahini Dip

Super creamy with the nutty flavor of sesame seeds, this homemade tahini sauce recipe is a popular way to begin a mea...

dietary

Twarożek (Polish Cottage Cheese Spread)

At the heart of the Polish brunch board is a spread called twarożek or gzik, depending on the region of Poland. Trad...

dietary

Loaded Black Bean Dip

This is a 7-layer black bean dip simplified: Just heat and season refried beans, then top with fresh vegetables for a...

dietary

Fresh Tomato Salsa

This easy fresh tomato salsa recipe yields about 5 cups of salsa—plenty to serve a crowd. If you like spicy salsa, ...

dietary

Cucumber Salsa

This fresh, tangy cucumber salsa is perfect for grilled fish or on its own as a simple side salad. Well balanced and ...

dietary

Spicy Eggplant Dip with Lime & Cilantro

Grilling the eggplant gives this dip a smoky flavor that's truly delicious. Serve it as chef Yia Vang does with balls...

dietary

Classic Hummus

It's easy to make hummus at home with just a few pantry items. Serve drizzled with your best-quality extra-virgin oli...

dietary

Avocado-Yogurt Dip

Update your guacamole recipe by adding protein-packed yogurt to make a healthy dip recipe. For an extra kick, add min...

dietary

Everything Bagel Cheese Ball

This is not your grandma's cheese ball. It has all the flavor of an everything bagel without all the carbs and with j...

dietary

Spinach-Feta Dip with Dill

Try this spinach dip, infused with fresh dill and briny feta cheese, as a sandwich spread—or serve alongside cracke...

dietary

French Onion Dip Chicken & Rice Casserole

This creamy French onion dip chicken and rice casserole topped with crispy potato chips is perfect for game day or wh...

dietary

Pear-Pecan Cheese Ball

Sweet pear, salty Cheddar cheese and crunchy nuts make this healthy cheese ball recipe an alluring holiday treat. Ser...

dietary

Caramelized Leek Dip

Caramelized leeks, fresh scallions and chives give this French-onion-inspired dip a triple hit of allium flavor. Serv...

dietary

Kale Artichoke Dip

A riff on traditional spinach artichoke dip, this creamy, cheesy dip recipe is made healthier by replacing some of th...

dietary

Southwestern Layered Bean Dip

Plenty of black beans, salsa and chopped fresh vegetables mean a healthy amount of dietary fiber in this Tex-Mex-insp...

dietary

Frozen Chocolate-Banana Bites

Dark chocolate is drizzled on chunks of banana then frozen to make this sweet snack or dessert.

dietary

Chocolate Nut Bark

Use your favorite combination of nuts to make this quick and easy chocolate nut bark.

dietary

Bread with Peanut Butter

This quick-and-easy snack is a hearty treat that is packed with protein and has heart-healthy monounsaturated fat.

dietary

Tomato-Cheddar Cheese Toast

A perfect soup pairing or an easy snack, this healthy cheese toast recipe features fresh tomatoes, salty Cheddar chee...

dietary

Rice Cake Snackwich

Upgrade your rice cake snack with a schmear of almond butter and some sliced apple. This quick sandwich boasts 5 gram...

dietary

Spinach & Egg Sweet Potato Toast

Skip the gluten and get some vitamin C with this healthy sweet potato toast recipe. Topped with spinach, egg and a da...

dietary

Tuna & Avocado Sweet Potato Toast

Skip the bread and eat more vegetables! This healthy sweet potato toast recipe has a bit of Asian inspiration with pi...

dietary

Fig & Honey Yogurt

In this Mediterranean-inspired snack, dried figs and honey top plain yogurt. Substitute fresh figs if you can find th...

dietary

Baked Cinnamon Apple Slices

These baked cinnamon apple slices have just the right level of tenderness and bite and a gooey apple caramel that for...

dietary

Banana-Bran Muffins

By the end of the week, any bananas left in the fruit bowl are past their prime—just right for these moist bran muf...

dietary

Almond Flour Cake

This light and fluffy almond flour cake is flavored simply with almond extract and orange zest. Whipped egg whites gi...

dietary

2-Ingredient Peanut Butter Banana Ice Cream

Whir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a ...

dietary

Lemon-Blueberry Cheesecake Chia Pudding

The sour-sweet combo of lemon and blueberry is balanced out by the creamy dairy in this cheesecake chia pudding. Grah...

dietary

Peanut Butter & Chocolate Chickpea Blondies

Chickpea blondies? Hear us out! Not only do these legume-based treats have a delightful fudgy texture, they have twic...

dietary

Diabetes-Friendly Carrot Cake

With this luscious take on an all-time favorite, you can fit this low-added sugar cake into your eating pattern.

dietary

No-Sugar-Added Vegan Oatmeal Cookies

Soft, chewy and no added sugar! Sweeten these classic oatmeal cookies with ripe bananas and raisins or dates. Plus, a...

dietary

Apple Crumble with Oats

Leaving the skins on the apples provides fiber and vitamins, so this diabetic-friendly dessert is not only good tasti...

dietary

No-Bake Vegan Date Brownies

Sweetened with dates, these whole-grain bars provide energy and protein, thanks to nut butter. With just 5 ingredient...

dietary

No-Sugar-Added Oatmeal Cookies

Classic oatmeal cookies without all the sugar, these better-for-you gluten-free treats get their sweetness from ripe ...

dietary

Healthy Peach Cobbler

A healthy peach cobbler is an old-fashioned, crowd-pleasing dessert that showcases summer's sweet produce. Use fresh ...

dietary

Chocolate Raspberry Tofu Pie

This chocolate raspberry tofu pie gets an amazing smooth, rich, creamy texture from pureed tofu. But no need to revea...

dietary

Oatmeal Cookie Fruit Pizza

This classic fruit pizza recipe starts with a giant oatmeal cookie that's topped with a cream cheese-yogurt sauce plu...

dietary

Crispy Smashed Apples with Cinnamon Sugar

Toasted pecans, brown sugar and cinnamon combine in a crunchy, nutty topping for these apples. Smashing the fruit hel...

dietary

Fruit & Yogurt Smoothie

This easy fruit smoothie recipe calls for just three ingredients: yogurt, fruit juice and frozen fruit. Mix up your f...

dietary

Spinach, Peanut Butter & Banana Smoothie

Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefi...

dietary

Strawberry-Pineapple Smoothie

Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. A bit of ...

dietary

Creamy Strawberry Smoothie

It's hard to beat this recipe for quick and easy strawberry smoothies. All you need is five ingredients and five minu...

dietary

Banana-Cocoa Soy Smoothie

With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisf...

dietary

Strawberry-Chocolate Smoothie

This creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It's so decadent you might want ...

dietary

Good Green Tea Smoothie

This green smoothie is packed with grapes, spinach, green tea and avocado. A touch of honey adds sweetness.

dietary

Berry-Banana Cauliflower Smoothie

Sneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly swee...

dietary

Pineapple Smoothie

A touch of pineapple-orange juice concentrate adds even more pineapple flavor to this refreshing smoothie.

dietary

Mango-Passion Fruit Smoothie

Tangy passion fruit pairs well with mango in this tropical-flavored smoothie.

dietary

Watermelon-Strawberry Smoothie

Strawberry and watermelon combine in this easy, 4-ingredient healthy fruit smoothie recipe.

dietary

Watermelon-Mango Smoothie

This satisfying fruit smoothie recipe has only four ingredients for a quick and easy healthy breakfast on the go.

dietary

Strawberry-Almond Smoothie

Almond milk, tofu and strawberries combine in this simple and satisfying smoothie.

dietary

Thermos-Ready Smoothie

This healthy smoothie recipe is a protein and fiber-rich drink to go.

dietary

Wake-Up Smoothie

With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just min...

dietary

Creamsicle Breakfast Smoothie

Though it tastes like those iconic vanilla-and-orange popsicles, this creamsicle breakfast smoothie recipe is a balan...

dietary

Blueberry-Cranberry Smoothie

Ready to try kefir? We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana.

dietary

Cherry-Pineapple Smoothie

Cherries contain vitamin E, vitamin C and polyphenols, nutrients that may help reduce inflammation in the body. The t...

dietary

Chocolate-Banana Protein Smoothie

Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconu...

dietary

Berry & Flax Smoothie

For the prettiest color, use a mixture of berries with a lot of blueberries in this healthy smoothie recipe. Flaxseed...

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