Cauliflower Tot and Turkey Sausage Breakfast Casserole
This casserole can be assembled and chilled up to a day before baking. Just add 10 minutes to the baking time.
Ingreadients :
- cooking spray
- 1 (14- to 16-ounce package) frozen cauliflower tots
- 1 tablespoon olive oil
- 1 pound turkey sausage
- 1 cup chopped onion
- 4 cups chopped broccoli
- 1 medium red bell pepper, chopped
- 1 medium green bell pepper, chopped
- 6 large eggs
- 1 cup fat-free milk
- salt to taste
- ¼ teaspoon black pepper
- ¼ teaspoon cayenne pepper
- ½ cup shredded Swiss cheese
- ½ cup grated Parmesan cheese
Step by Step :
- Preheat the oven to 350 degrees F (175 degrees C). Coat a 9x13-inch baking dish with cooking spray. Arrange cauliflower tots evenly in the prepared dish.
- Heat oil in a large skillet over medium heat. Add sausage and onion; cook, stirring occasionally, until sausage is browned, about 5 minutes. Add broccoli and bell peppers. Cook, stirring occasionally, until vegetables begin to soften, about 10 minutes. Spoon mixture over tots in the prepared dish.
- Whisk together eggs, milk, salt, black pepper, and cayenne in a bowl. Pour evenly over sausage, vegetables, and tots. Sprinkle with Swiss and Parmesan cheeses.
- Bake in the preheated oven, covered with foil, for 20 minutes. Uncover and continue baking until bubbly, about 30 minutes more.
