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Thermos-Ready Smoothie

This healthy smoothie recipe is a protein and fiber-rich drink to go.

Ingreadients :

  • 1 cup frozen mixed berries
  • ½ banana
  • ½ cup apple juice
  • ¼ cup silken tofu

Step by Step :

  1. Combine berries, banana, apple juice and tofu in a blender; blend until smooth.